I don't ride everyday. I usually only ride once or twice a week. But I feel much better when I do ride. I've had other things I've had to do for the past few weeks. But yesterday and today I've snuck in a couple of 5 mile rides. It aint much but it'll have to do for now. I just have to keep telling myself if I hire the work done, then I won't be able to afford that trike I've had my eye on.