Thread: Leading up to the 100k on Thursday
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Old 06-30-13 | 03:51 PM
  #11  
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WonderMonkey
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From: Vandalia OH

Bikes: 2011 Cannondale Quick 5, 2014 Raleigh Revenio 2.0

Originally Posted by 10 Wheels
40 or 50 on Monday...Tuesday/Wednsday complete rest
That sounds fair. Push as hard as I can then let the recovery work. I think I will see if I have the time (I'll make the time) to do that.
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