You name it and that food has at some time been bad for your health or good for you. In general don't eat too much Fat- sugar or red meat. The rest of what you eat has to be in moderation so you don't put on too much weight.

I have cut out sodas- cut down on fats and sugars and I can't afford red meat too often so I reckon I have a healthy diet. Have a small vegetable patch so I can control what additives I eat in them and have a fruit cage so I can eat the fruit before the birds do.

Till they decide that I am doing it all wrong again.

In other words- Eat a normal diet and cut out excesses of any type. So only one packet of Fig Newtons on a ride instead of 6.