I go through phases. I have a fishnet bag in my car full of stuff and throughout the day I grab a bit of something and swallow it with some food or water. it is a bit annoying but when I look at others my age and compare fitness, health & physique I rank pretty high. however I always have even when I was in my 20s eating cr*p. I think it's like cigarette smoking, so long as you keep trying. just now I took a daily vitamin for men over 50 and a couple Tylenol cuz I strained my back sometime over the past couple days, and swallowed them with a small handful of chocolate covered raisins. in a bout 1/2 hr I'll grab a bigger handful of choc raisins and do 30 min of weight training, drink my homemade protein/gatorade shake and eat 1/2 a chick salad sandwich.