Originally Posted by
mapeiboy
I have giving up on any type of meat and fish in the last 5 years . Majority of them are from factory farm and that can not be health for anyone . The only time these animals will get any fresh air is on their way to the slaughter house . I get all of my nutrition from vegetable or seeds . I am not saying my way is the best way but it works for me so far .
I use this as a guide.
http://blueocean.org/seafoods/ Some farmed fish isn't that bad, like catfish and trout.