Managed to get in a ride this evening, worked on raising my average cadence and boy was I beat by the end of it, yet somehow I feel like I am recovering from the effort more quickly than yesterday. Hopefully that means I'm doing something right!

July 4 - 5.75 km / 19.3 km/h moving average
MTD - 22.2 km / 160 km
TTD - 37.0 km