I eat to live, not live to eat...dropped the gourmet thing years ago. Fat is my friend and primary fuel..I drink a gallon or more of water a day at this time of year.. I need a lot of salt. I take my micronutrients in pill form...the body could care less.
Starch and sugar are my enemies no matter what form they take. Too much protein stresses some organs as well
I try to encourage low carbers to come forward and tell their success stories...for many of us it has been an almost magical road back to good health....
Salmon and hard boiled eggs go on the list
Thanks