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Old 07-08-13 | 10:41 PM
  #5  
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ColinL
Two-Wheeled Aficionado
 
Joined: Jul 2011
Posts: 4,903
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From: Wichita

Bikes: Santa Cruz Blur TR, Cannondale Quick CX dropbar conversion & others

When you don't have real hills to climb, high effort intervals are all you can use in their place.

The stationary bike is definitely a winner if your hotel has one. If they don't, either running or swimming will give some basic cardio fitness, but assuming you already have that, they don't help you on the bike.
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