Thread: off season fitness?
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Old 09-15-05, 03:33 PM
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Landa
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Join Date: Oct 2004
Location: Fresno, CA
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Bikes: 05 Giant TCR2, 05 Specialized Rockhopper, 04 Specialized FSR

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I'd recommend the following reading. It has great insight into off-season training, routines and workouts:

Serious Cycling by Ed Burke
The Cyclist's Training Bible by Joe Friel

- Peter
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