Originally Posted by
Bacciagalupe
...
Now, if you can produce some actual data which modifies or corrects my views, I'd be glad to hear it. Oddly enough, I still haven't seen any contrary data. ...
You have heard plenty of contrary data. You simply don't believe anyone without nine test subjects and a pocket change budget with a coaching service to shill.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter