Originally Posted by Jim from Boston

Several years ago, I had lunch with a couple of MD's and the discussion turned to the vissicitudes of life, such as sudden death, and trivial symptoms that are a harbinger of a serious disease. The conclusion of our conversation was that old chestnut to live life every day to the fullest.

As we were leaving, the surgeon, a marathon runner said, "Well, any day with a run in it is a good day for me." I was already a serious cyclist for many years, but it suddenly clicked for me; any day with a ride in it is a good day for me.

Ever since then, I make a definite effort to ride my bike every day and I'm lucky to have a nice year-round cycle commute. Cycling is great that way. It gives you the cardiovascular protective effects, it is a utilitarian transportation modality, and it is a fun way to make it a good day.