Bike Forums - View Single Post - Training logs and books

01-08-03 | 10:11 AM

#9

lotek

Senior Member

Joined: Dec 2001

Posts: 17,687

Likes: 12

From: n.w. superdrome

Bikes: 1 trek, serotta, rih, de Reus, Pogliaghi and finally a Zieleman! and got a DeRosa

Followup part 2.

I just started figuring my max heartrate and base (60%) for
training purposes. The first chapters in the Edwards/Reed
book are great!
I have CrossTrak on my PC for logs, and it includes
5 HR zones so it will work with the Edwards/Reed formulas!
Oh yeah, its a free download.
you can get the log here:
CROSSTRAK

Marty

__________________
Sono più lento di quel che sembra.
Odio la gente, tutti.

Want to upgrade your membership? Click Here.

Reply

0