I found this article about making your muscle bigger by stretching. just want to knwo if any one has used this for endurance training?
http://www.boxingscene.com/build-muscle/28693.php


Every muscle in the body is enclosed in a bag of though connective tissue known as fascia. Fascia is important for holding your muscles in their place. But fascia may also be holding back our muscle growth.

Because fascia is so tough, it doesn’t allow the muscle to grow larger. The big leg muscles are riddled with fascia to help with holding your weight. The best solution is stretching when the muscle are full of blood. That means stop pedaling and stretch hard but not fast, otherwise you could damage your muscles severely.

is pedaling hard then stretching by pushing your heel down while costing, the right way to do this?