Originally Posted by
Rowan
There is a thought in weight loss not to be a slave to the scale, but rather record weights three times a week, at the same time every week with the same clothing. You can get way too wrapped up in the minutia of a few ounces here and there.
Three times a week is too many, the ideal is, once a week, you get up, go to the bathroom, do your morning eliminations, then take off your clothes and weigh yourself naked, before you consume anything. What your
trying to do is eliminate variables that can account for a lot.