Originally Posted by
Wogster
Three times a week is too many, the ideal is, once a week, you get up, go to the bathroom, do your morning eliminations, then take off your clothes and weigh yourself naked, before you consume anything. What your
trying to do is eliminate variables that can account for a lot.
I agree except that I weigh myself every morning using a Wii balance board. The Wii stores my weight and displays it on a graph so I can observe my trends from the past week or up to a year. I can fluctuate two or even three pounds high or low from day to day without becoming concerned. I need to look at the last 4 or 5 data points to determine my official weight.