Thanks for the links. Good reading and informative. Back in the day as a racer we followed the plan laid out in a book that made the argument for lactic build up in muscles. Used HR monitors to peak training, not over train, etc. I guess the book was written on an incorrect assumption and premise.

I think I will need you to come along side once and a while to light a fire to get me moving! I have been riding with intensity and purpose lately and feel my legs coming back. Can't go like stink, but I can go!

Thanks, Coach.