Thread: new bike
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Old 07-17-13 | 10:51 AM
  #12  
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nastystang
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Joined: Jul 2010
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From: Edmonds Wa

Bikes: 2014 Felt F2 2015 Specialized Tarmac Sport

Interval training and ride more. Not knowing how much you ride now I suspect it's not frequent enough. A new bike my ignite a new flame and get you out more but may not increase speed unless something is seriously wrong with current bike. I like to chose places in a ride where I will really push myself hard and follow it with a moderate pace to rest up. I will do this a lot during a ride. A year and a half ago I averaged 14mph and now can be as high as 20 but usually 18. Intervals work. Give it a try.
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