Hey, I'm willing to listen to all suggestions. Sometimes I don't even know the questions, so keep firing.

Hydration, hydration, hydration. Yep! I'm the guy that carries a 10 ounce coffee mug all day at work...but, it's filled with water and usually consumed and refilled within the hour (yes, I also know where the restrooms are in almost every building I've been in )

Thanks for the tips on the saddle. The height thing is a bit of a problem since I have to take out the seat and post to install the co-pilot when I ride with the children. I use the quick setting of having a straight leg with my _heel_ on the pedal.

Kevin S.