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Old 07-18-13 | 06:11 PM
  #21  
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Rich Gibson
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Joined: Jul 2013
Posts: 522
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From: Annandale, VA

Bikes: Fuji Rubaix 1.0

Thanks! I have the Kurt trainer for the extremes in heat and cold around here. They publish a speed vs wattage curve so I got the Trek Node 1.1 to track the average speed. Looks like I need about 17 mph average for an 800 calorie/hour workout. Woosh! I've got a lot of work ahead of me.
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