Originally Posted by
valygrl
No, it was power. HR down as well, though. TSB was positive, but maybe the heavy weight lifting on Mon/Wed took it's toll. I'm not surprised, though, race and training performance is in line with new test number.
I don't know if this is just me, I'm doing it wrong or what but I feel when my TSB is positive, I feel very flat, maybe rested but not a lot of umph.
Also the heat has been killing me lately, don't know if it's really very hot over there though. Haven't been able to re-create threshold intervals done almost a month ago when it was a lot cooler, so I've moved on to shorter ones where I can stay cooler, ramping up the power a bit though.