Thread: Spining or Mashing?
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Old 07-19-13 | 11:35 AM
  #7  
Rak73
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Joined: Jul 2013
Posts: 41
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From: Mississauga, Ontario. Canada

Bikes: Specialized Sirrus Elite

Thanks everyone for the great input. I now know that I need to work on my cardio and cadence.
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