Most Americans tend to overeat.
Best exercise is to push away from the table. Quit supersizing food as it leads to a supersize you!
Am 80 years old, 5'7" and still ride 100 to 125 miles per week. Weight is 135 lbs.
Been told more than once '. . . but you're so skinny!' . . . that from a dudes with belly hanging over the belt and half my age.