Originally Posted by
Mobile 155
I intend to stay with the nutritionists and once I reach my goal follow her advice. And I will continue to receive weekly calls from as part of the support program. I have been riding 120 to 150 miles a week. But it seems as if low carb and smaller meals six times a day has kick started my metabolism and with the riding I do I am back on track.
My experience has been it takes about 2+ weeks for the body and mind to adjust. After that it becomes the "new normal". Sometimes you can't listen to your body so good for you for sticking with the subject matter experts. 90% of it is simply having the true motivation and having a good plan that works for you. The rest is just about executing the plan.