Calories in, Calories out, weight control is just that simple,,,,,,,,,,,,,, But GOOD FOOD is so Irresistable !!! 6ft tall, 175 pounds now, and I plan to stay that way.
I was 202 pounds, rolled over on my side one night in the bed, I felt my belly hanging off me, I rolled to the other side, my belly followed,, That was the last straw.
I have a flat stomach now XD

Anyone ever buy a whole chicken, take it home and pull gobs of nasty yellow fat off the bird ?

I musta had 20 pounds of that gross stuff on my belly, dangerously close to my heart, makin me look like I had a hand crafted 'Body By Budweiser"
Just close your eyes and picture that nasty yellow chicken fat, handfuls of it,,, now look down,,, do you actually need any more motivation **********