Paleo Diet Popular For Endurance Athletes
"What do professional cyclist Dave Zabriskie, ultramarathon runner Timothy Olson, and gold-medal triathlete Simon Whitfield have in common? All of these elite endurance athletes have pushed away the time-honored plate of pasta in favor of a "paleo" approach to nutrition. They've dialed down the carbohydrates and replaced them with copious amounts of healthy fat. And as multitudes of paleo converts claim (and anecdotal evidence suggests), this may be the key to optimizing performance and extending careers into the late thirties and beyond."
Read more:
http://www.mensjournal.com/health-fi...#ixzz2a0Y8rD1W
Follow us: @mensjournal on Twitter | MensJournal on Facebook"