Thread: Neck pain
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Old 09-17-05 | 08:31 AM
  #20  
bnr40
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Joined: Jan 2004
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From: Eastern Kansas

Bikes: '91 Club Fuji, '83 Fuji Touring Series IV, '85 Fuji Touring Series IV & V, GT Zaskar Mtn., Fuji Espree, Fuji Opus III, Richard Sachs

I had the same problem and did all the on-bike exercises to make it feel better as I rode. Then I read somewhere that if your bar is too narrow your upper spine and lower neck will hurt; if your bar is too wide the outside of your shoulders will hurt. I went from 42cm to 44cm to 46cm and finally to a 48cm drop bar from Rivendell. My shoulders are 44cm. No more pain so I can concentrate on the ride rather than the pain. Looks a little less than race oriented but I'm not the one rubbing my shoulders and neck after a ride.
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