Originally Posted by
milesofsmiles
After I was done riding I packed the bike up and walked to go to the bathroom, it totaled about three quarters of a mile there and back. On the way I thought walking like this after a ride would be a good cool-down idea, instead of just getting in my car and driving off letting my legs stiffen up.
As far as raising up the seat post so my legs are straight when I ride my post is at the limit mark. I looked at angled seat posts and was wondering if one would help. I was experimenting today by sitting far back on my set which straightened my legs.
Your legs are NOT supposed to be straight at the bottom of the pedal stroke when riding. If they are, your seat is too high. For people like you, and to adopt a higher cadence like you are trying to do, a slightly lower seat is definitely better than too high.
Se if you can hook up with Road Fan who I am sure can give you some excellent pointers.