Joined: Nov 2004
Posts: 1,882
Likes: 0
From: NYC/UpperDutchess, NY
Bikes: '06 Cannondale Six 13 Pro 2, '05 Specialized Allez Elite, '04 Jamis Satellite, 90's Raleigh M-45 single speed conversion, 80's Fuji Team single speed conversion, 70's Schwinn World Sport
On long rides (for me) I'll bring a bottle of Gatorade and one bottle of water. It really comes down to individual body chemistry and effort, etc. In other words, It's a very personal choice.