Joined: May 2012
Posts: 1,540
Likes: 139
From: The old Northwest Coast.
Bikes: 1973 Motobecane Grand Jubilee, 1981 Centurion Super LeMans, 2010 Gary Fisher Wahoo, 2003 Colnago Dream Lux, 2014 Giant Defy 1, 2015 Framed Bikes Minnesota 3.0, several older family Treks
Oh yeah. I stopped golfing (I'm right handed) due to severe tendonitis left elbow from catching a five iron on a hidden fairway rock. Then falling on the same elbow months later then catching it hard on the car door months after that. It was my weaker elbow but I made it worse. Time is slowly healing the damage three years later.
The only way I could combat it while riding it is to develop more core (stomach, back & abdomen) muscle strength and carry less weight on my arms, ride with them slightly bent on the hoods, less upright. It is very hard for me to ride with arms locked/extended as that irritates the tendon and it'll get so stiff I can barely unbend it. On longer rides 2 hours + I'll use anti-inflamatory meds and an ace bandage wrap. I'll flex my left arm several times per mile.
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Make ******* Grate Cheese Again