Ah yes....one year ago today was the first "real" one. Dislocated my elbow in a road race, 3 went down in front of me and had no where to go, "medical" truck couldnt help me so I said....well it aint staying out, so i just straightened my arm as fast as I could and it went back in....and thats when the pain started. Torn muscle, ligaments, tendons, thought it was broken...thankfully it wasnt. I rode the next day with it locked in one position almost straight. Bloodflow heals wounds!