I didn't ride today my day off because of feeling under the weather but I went to the book store, Barnes and Noble, and found this..http://www.gaiam.com/on/demandware.s...FeoWMgodL1AAbg, I bought one.

I was thinking, mainly since I watched the "Proper Bicycle Fitting" I mentioned here and checking into pedal clips and the like, that one thing I might be doing wrong is where I am putting my feet on the pedals. As I just sat on my bike at home and put my foot on the pedal I see I am placing it with the middle (arch) of my foot at the front edge of the pedal which puts my heel at the back. I guess I figured "stomping" the pedal that way was ok. I have so much to unlearn from when I rode as a kid, it looks like I had a bunch of bad riding habits.