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Old 08-06-13 | 05:45 PM
  #4  
PlanoFuji
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Joined: May 2013
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From: Plano, TX

Bikes: 1982 Fuji Supreme, Specialized 2012 Roubaix Compact. 1981? Raleigh Reliant mixte, Velo Orange Campeur (in progress)

Don't need to not ride, to allow legs rest and recovery. Just ride slow and easy every couple of days. Particularly for commutes, it isn't a race. However, if you have been really pushing yourself, it can take a while to recover. Consider taking a whole weekend off, then doing especially slow rides on Monday and Friday. After that just continue the slow rides on Mon and Fri (and in between if feeling tired/sore).

Last edited by PlanoFuji; 08-06-13 at 05:48 PM.
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