Don't need to not ride, to allow legs rest and recovery. Just ride slow and easy every couple of days. Particularly for commutes, it isn't a race. However, if you have been really pushing yourself, it can take a while to recover. Consider taking a whole weekend off, then doing especially slow rides on Monday and Friday. After that just continue the slow rides on Mon and Fri (and in between if feeling tired/sore).
Last edited by PlanoFuji; 08-06-13 at 05:48 PM.