this has been really great. i kind of ask questions for a living so i couldn't resist this one, although you don't have to answer it:
danno:
Fat conversion is the slowest and about the fastest you can do is about 1000cal/day without tearing apart muscle at the same time
me: ah hah. is this at all related to that recommendation of not aiming higher than 2 pounds/week weight loss, or am i being simplistic?