Thread: How does one "do intervals"?
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Old 08-07-13 | 08:56 AM
  #13  
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caloso
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From: Sacramento, California, USA

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Here's another set that can be done on the flats and requires only a stopwatch: http://blog.trainingpeaks.com/posts/...intervals.html

Basically 15" all out, 15" coasting, repeat ad vomitum.
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