Thread: Keep riding or rest up?
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Old 08-07-13 | 12:16 PM
  #6  
spivonious
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Joined: Aug 2012
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From: Lancaster, PA, USA

Bikes: 2012 Trek Allant, 2016 Bianchi Volpe Disc

Eat more protein and take a few days off. Your muscles need time to rebuild. Soreness is your body's way of saying "I'm tired, give me a break".
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