I go to work at 6am have to leave home by 5:30. work 11 or 12 hours a day. I work in attics and on construction sites 90 plus temp during the summer. No chance to ride after work to drained. I do ride Tuesday through Thursday 3am to 5:15 hard 40 to 50 miles a morning. I am lucky that I do not work weekends though. I ride early Saturday 60-120 miles depending and 50 miles before church on Sundays. Had to develop this schedule mainly due to wanting to spend time with my wife and kids so I ride while they sleep. I would commute but I have to drive home a company work truck. this is what works for me of course I naturally only sleep 5 hours a day.