I was having some lower back and neck pain last week during and after my ride, so I raised my handlebars a bit (and to achieve more of a neutral hand position to eliminate hand numbness...still had a little of that too) to try and correct it. No pain in my lower back or neck, but I still had pain in the middle of my back. Does anyone have any suggestions? Do I need to move my seat forward or back? Rotate my hips back?

Thanks!