Trying to improve my speed I have started riding with a group that is well above my skill level. On a 55 mile loop I am on for about 24 miles of it. After that I get dropped and struggle for the next 30 riding with a couple individuals that just happen to be going the same direction. I do this with them once or twice a week.

Would you rather be in a group that is slower and the workout is about a 6/7 on a scale of 10? Or ride with a faster group but end up spending a good deal of time solo after getting dropped? Over the last month I have accepted option 2 but feel I will never be able to keep their pace... Damn hills...