Thread: Time to make a change
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Old 08-08-13 | 11:18 AM
  #36  
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Mobile 155
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Joined: Sep 2011
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From: Dallas Fort Worth Metroplex

Bikes: 2013 Haro FL Comp 29er MTB.

Originally Posted by Planemaker
What are you using for Electrolyte replacement during and post ride?

FYI - I am doing a low carb diet and have lost 50 pounds since February. I must admit that I have gone sideways the last month and need to get back on track but, I have kept the weight off (I ride 150 miles a week and exercise at the YMCA).

At my age I have no desire to be a racer so, longer rides at a slower pace are just fine with me.
I use a half measure of Heed during the ride. I use Nuun electrolyte or Endurolyte for the first drink after the ride.
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