I'm making a big pot of spaghetti sauce, Its loaded..

Coffie in the AM with a granola bar, or grain cereal.
A table spoon of nuts and or some carrots mid morning,

Mid day brings a salad or a turkey sandwitch or a Nutrisystem lunch Item,
http://www.nutrisystem.com/jsps_hmr/...questid=182234

The afternoon slump, the time when we need a boost, an apple does it me, or some other fruit.

My last meal of the day, happens no less than three hours before bed time,
nothing over 500 calories, good food, NEVER any processed crap,

No fluid intake from this point on,,, I want to sleep deep, not get up and pee during the night.
( It takes most of us 3 to 4 or more hours to reach R.E.M. sleep and this is where we get real body healing rest )
Interrupt that twice a night or more for bathroom trips.......
Not getting GOOD sleep makes your body, the machine, run out of tune, out of sync,, makes ya fat yes !

Most people forget to add the calories of what they drink !!
A proper serving of meat should be no larger than a deck of cards and no more than ONE THIRD of your meal.
A proper serving of veggies should be about HALF the size of a base ball,,,,,,,,,,,,,,,,,,,,,

GET SMALLER PLATES !

Eat right six days a week,
Bulk up if your gonna ride long and hard,

Go Nuts one day a week and eat anything you like,,,BUT,,,, Stick to the proper serving size

DON'T EAT LIKE A PIG !!!


If It walks like a duck,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Calories In, Calories out, It ain't rocket science..