Originally Posted by
diggy488
I guess I'm making this a big deal because I've never prepped for an event before. I've always ridden when it has been convenient. My rides are so far apart that I never improve and my body doesn't get conditioned. It's as if I'm a new rider every time I'm on the bike. Since last weekend I've covered over 100 miles. So I'm off to a great start and I want to continue the momentum until October. I'm tracking my HR, Avg spd, etc in hopes to see improvements and keep me motivated. I want to make this a big deal so I can push myself more than I've ever had. Thanks for the comment!
I would say you are already doing fine, distance-wise. I would focus on interval workouts. Do 5x5 minutes with 2 minutes rest, with the goal of making your last interval as hard as your first. Doesn't take long -- less than an hour including a nice warmup and cooldown -- but you will ride more efficiently, and therefore your 60 mile ride will take less time.
On the ride itself, eat a meal 3 hrs beforehand and consume about 300 calories an hour and you won't bonk.