You refer to this as an “event,” even mention the notion of placing in it, and you own a performance-oriented bike, all of which signal that you’re a goal-oriented person who is at least exploring the opportunity to become a bit more involved in cycling.

If I’m correct in the above assumption, then my advice is to try a training program geared towards athletes with very limited time. As other folks noted, you do not need such a program to complete your upcoming 60-miler. However, rides such as these do become more enjoyable the more physically prepared you are.

Training also lends structure and purpose to your riding, which for some of us makes the sport more rewarding. This may also lead to more “serious” riding, be it racing, randonneuring or simply entering more non-competitive events….all of which can be done effectively on 5-6 hours of training per week, not even counting “off” weeks scattered as necessary. As others have said, you will likely find the time if you have the will (it will be mostly pre-dawn rides if your schedule is anything like mine).

In terms of what to do right now, focus less on miles and more on effort. That’s where intervals come in. To make this as simple as possible for the time-being, a couple days per week, carve out 15-minutes of your ride to go all-out for 30-second bursts (hardest gear you can turn at 95 rpm), then rest-30 seconds, and so on for five minutes, then rest five minutes, then repeat the set. The remainder of your ride can be a relaxing cool-down. Even 2-3 weeks incorporating this will get you noticeable endurance (yes, endurance) improvements when your 60-miler comes around.


Good luck and enjoy the ride.