Thread: if you're bouncing on your saddle
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Old 08-13-13 | 11:51 AM
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merlinextraligh
pan y agua
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Joined: Aug 2005
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From: Jacksonville

Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

If you're bouncing up and down, it means your form sucks.(setting aside fit). Good sprinters can spin 140 rpm smoothly.

High cadence is good for sprinting, accelerating, responding to attacks.
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