Originally Posted by
milesofsmiles
I have old, cheap, worn-out sneakers that I have been using to ride with so that could be part of the problem I'm having. I am looking at this issue from many different angles to solve it. I have been checking into new shoes for riding, the inserts were just a thought. I need to work on the shoes first. Since you don't put your whole foot on the pedal I can see how inserts may not help much or at all.
Speaking of walking much farther, that's actually why I am riding. I started hiking this summer and bought the bike to go along with that (ride/hike/camp). I have been concentrating on the bike more the last few weeks trying to get it all set up. I walk a lot at work and have to wear steel toed work boots. I think they are part of the problem also. Since I started hiking and riding I have noticed how uncomfortable my cheap work boots feel. I haven't spent a lot on the recently because they get really dirty fast and I couldn't see getting an expensive pair of work boots all messed up. But I think that is going to change soon. I have to keep my feet, legs and knees in shape.
Since I hike and ride some times both in the same day, ride to the hiking area, hike then ride on, I want shoes that will work for both, hence the interest in the inserts and good socks.
Maybe that should be a sport if it isn't already, bike and hike. You could start out biking to the hiking trail (that is a loop), get back on the bike, ride to the next hiking area and so on. I know of some areas around here that would work for that. Maybe I should submit my idea to the city parks. They have marathons and bike races around here in the summer. Hmmmmmmmmmmmmm
The problem with sneakers, they are made for walking or running, when you walk, your foot flexes at the ball, and the sole of the shoe needs to be flexible in the ball of the foot, so make walking efficient. A cycling specific shoe has a much stiffer sole, so that the pedal contact point can be under the ball of the foot. Clips and straps or cleats are positioned this way, and it means that you can use the ankle as well as the knee in providing power in the stroke.