Thread: Training Status??? (III)
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Old 08-14-13, 08:52 AM
  #4249  
Jandro 
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First real interval session with power. 8 x 5' at ~90% HR (since I haven't done an FTP test, yet) w/ 2' rest between. Uncomfortable but sustainable effort:

http://www.strava.com/activities/74632029

5': 289w, 4.4w/kg
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