Get yourself a condition of acid reflux and you'll make it 5 hours before bedtime.

I eat pretty light for breakfast anymore and eat my main meal at work in the evening....good quality wholesome stuff. I'm not doing anything much different than i did before except riding no more than 100 miles per week and my britches are getting to big for me. All of those pants that I couldn't button at the top anymore are fitting me now.

I don't really count calories or forgo a little pack of chocolate donuts at work break. I'm still doing a little serving of pancakes on a non riding weekend day now and then. I've never really picked up weight much until I stopped riding and then only about 10 pounds in the belly and butt.

This winter if I don't do anything all bets are off. I'm thinking jumping jacks or something if I'm starting to gain it back. Jeezus am I going to have to get a scale? I've never been down this road before, lol.