Originally Posted by
Mobile 155
Early on I mentioned I joined a gym. Didn't help much with a lifestyle change. It took a long time to learn to lift light weights a lot of time rather than heavy weights a few times before moving to another machine. Then my doctor and nutrition coach turned me onto this information.
http://www.webmd.com/osteoporosis/li...weight-bearing I have been doing 3 and 6 now. Gave up 4. Willing to try 2. I bought a light set of weights so I don't use the gym much anymore.
Oh, I must have missed that. Was wondering what the difference is between walking and hiking? Does where you walk dictate whether you're hiking or not?
Hey if this is working for you GREAT! I personally would be concerned that the majority of your fitness work is with your lower body, but this is obviously a personal choice and I'm not here to judge, especially if you're successful.