Originally Posted by abstractform20

perhaps a great way to develop strength and power would be to actually increase strength and power through exercises like squats (back, front), and an oly lift or something like powercleans. these would not have to be done at very high weights, and could be used during the off season or to compliment training about 1-2 times a week. after a reasonable weight was attained, the reps could be increased to affect the aerobic capacity.

but again, eddy never did that so it must be dumb.