Thread: Training Status??? (III)
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Old 08-15-13 | 03:15 PM
  #4321  
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Ygduf
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Joined: Jun 2008
Posts: 10,978
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From: Redwood City, CA

Bikes: aggressive agreement is what I ride.

hard effort on the ride today. 445w for 4min with 45sec of downhill in the middle.

http://app.strava.com/activities/74973053#1488947007
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