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Old 08-15-13 | 07:38 PM
  #4324  
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Racer Ex
Resident Alien
 
Joined: Jul 2007
Posts: 13,089
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From: Location, location.
FTP test:

Repeatability. Same course, same bike, hopefully close to the same conditions. I like the 20 minute paradigm because it's a bit more reflective of the bins you should be training in unless you're doing a lot of 40k TT's or an ironman or something. Other than the 40k, no races are won on 60m power.

It's not how much, it's when.
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